Ready in 5 minutes,this salad works at lunch without heavy food or can use in dinner.It is rich in protein,antioxidants and vitamin c.
This fresh tomato tuna salad recipe is a light,protein packed dish perfect for lunch or dinner.Bursting with juicy tomatoes,green spinach and bit of nuts.
Why You’ll love this fresh tomato tuna salad recipe
Table of Contents
Quick: ready in 5 minutes with minimal chopping.
healthy: packed with protein,healthy fats and fresh vegetables.
nutritious: loaded with vitamins and healthy fats
budget friendly; uses affordable and seasonal produce.
Gluten-Free & Keto-Friendly: Naturally fits many dietary preferences
Meal-Prep Friendly: Can be made ahead for lunch boxes.
no oil used, best for fitness or gym people to take.
Ingredients
Main Salad:
1 can(160g/5 oz) tuna in water
3 medium fresh tomatoes
half small red onion
half cucumber
spinach(optional )
half cup(30g) mixed nuts(almonds,walnuts,cashews)
For the Nut mix(optional)
2 cup mixed nuts
2 tablespoons sunflower seeds
Dressing:
1 tablespoon fresh lemon juice
1 tablespoon honey
salt and pepper
Equipment needed
large bowl
knife
cutting board
measuring spoons and cups
small fork
small skillet(for toasting nuts)
Intructions to prepare fresh tomato tuna salad
Step 1- placing all the equipment
prepare all the items needed to make the fresh tomato tuna salad like bowl,spoon,vegetables,salt and everything ready.
step 2- prepare the base
drain the tuna and gently flake it into bite sized pieces and place in the bowl.
step 3- chop the veggies
dice the tomatoes,slice the onion and chop cucumber
step 4- adding the nuts(optional)
roughly chop nuts and add them to the bowl
step 5- make the dressing
In a small bowl whisk together lemon juice,honey,salt until smooth.
step 6- combine and serve
pour the dressing over the salad,gently toss,serve immediately
now your fresh tomato tuna salad is ready
pro tips
Use ripe,juicy tomatoes for best flavor.
How to serve fresh tomato tuna salad
As a Main dish:
serve over a bed of mixed greens
stuff into pockets
As a side dish
Perfect alongside grilled vegetables
For Meal preparation
divide into glass containers
pack nuts separetely
Storage
Store in a tight container in refrigerator for up to 2 days.For best texture,add nuts right before serving your fresh tomato tuna salad will be refressing with no smell.
Nutrition(per serving)
calories:300g
Protein:30g
Carbs:7g
Fat:15g
Fiber:3g
FAQ – Fresh Tomato Tuna Salad Recipe
Can I use Fresh Tuna instead of canned Tuna?
Yes! You can sear fresh tuna steaks and flake them into the salad for a gourmet twist.
What nuts work best in this recipe?
Almonds, walnuts, cashews, and pecans work wonderfully.
Is this salad good for weight loss?
Absolutely! It’s high in protein, healthy fats, and low in carbs—perfect for a balanced diet.
Expert Tips for the Best Results
Ingredient Quality Tips:
Fresh is best: Use the ripest, most flavorful tomatoes you can find
Nut storage: Store nuts in the freezer to prevent rancidity and maintain crunch
Presentation Tips:
Color contrast: Arrange colorful ingredients on top for visual appeal
Serve chilled: This salad tastes best when slightly chilled
Healthy Salad: Quick, Nutritious, and Delicious Recipes for Everyday Wellness
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Final Thoughts
It’s easy and incredibly satisfying to eat healthily, as demonstrated by this fresh tomato tuna salad . It provides a well-balanced meal that satisfies your taste buds and nourishes your body because it is full of lean protein, healthy fats, and crisp vegetables.
The finest aspect? Its adaptability. You can easily customize it by adding your preferred nuts, herbs, or vegetables. This quick, nourishing, and tasty salad can be made in a variety of ways using the basic ingredients of protein, fresh vegetables, healthy fats, and a tasty dressing.
1 thought on “Fresh tomato tuna salad recipe- 5 minute healthy lunch”
1 thought on “Fresh tomato tuna salad recipe- 5 minute healthy lunch”